Find Your Path
-
Open Gym
Open gym is for those that are looking to use our facility outside of class time. Members have the freedom to use our equipment to complete their personal workouts.
-
Group Fit
Our fully coached training sessions teach members how to safely lift and effectively condition their bodies. Classes have built in progressions to meet you where you are at.
New Session Dates Coming Soon!
-
Summit
Summit is a functional fitness class for women and men 60+ with a common goal of becoming more in tune with their bodies. Focusing on strength, balance and mobility.
New Session Date Coming Soon!
-
BabeFit
BabeFit is a space for women to step into their role as a mama with strength and confidence. Whether you are priming for labour or recovering from birth we welcome you!
New Session Dates Coming Soon!
-
Athlete Development
Athlete Development is designed for youth athletes that aspire to build explosive power, strength, endurance, supported by speed, agility, balance and coordination. Ages 12 - 16.
New Session Dates Coming Soon!
-
Yoga
Yoga with Kiley Fiddis of HeadWind Yoga. Class welcomes beginners and advanced Yogis.
April 10 - May 29, 2024
Frequently Asked Questions
-
Comfortable Shoes
Water Bottle
Personal Headphones
Positive Attitude!
-
We encourage new and future members to reach out to come and check out our space.
We can show you the ropes in our space and go over any questions you may have.
-
We have gift card that can be customized to your needs. This card can be used for our gym programs, health coaching or anything from our shop.
-
Yes you can! Please reach out if you are bring a friend, then we can forward them to sign a form before coming.