Team Dryland Training

Team Dryland Training

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Team Dryland Training

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This program provides the opportunity for high level athletes on community teams to participate in baseline fitness training, sport specific strength and conditioning as well as team building activities that will give them a competitive edge in their seasons. Following their initial fitness evaluation, the team will be provided with skills and drills to work on independently and time will be established to re-evaluate each athletes progress and adjust the dryland program accordingly.

*Trainer will meet with team in alternate location to Elements upon request*

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