$45/ session or $300/ 10 sessions
Personal Training is for individuals that are interested in a personalized, accelerated approach to training where you and your trainer are working together to not only reach, but surpass your health and fitness goals.
Personal Training includes:
· Fully customized programing
· Comprehensive initial assessment to test body composition, movement, strength, conditioning and lifestyle.
· Unlimited online support
· Ongoing assessments (every 12 weeks) with updated goals