EMPOWER THROUGH MOVEMENT

Building resilience in your element: unlock your inner strength through

outdoor adventure by nourishing your body in the heart of nature

NOURISH THROUGH NATURE

DISCOVER YOUR PATH

We are a family run business with many roots in our system

Woven with threads of shared experiences, a deep love for nature, and the dedication to cultivating a community that becomes family. Our journey began with a shared passion for the great outdoors and a collective vision to create a space where individuals can thrive physically and mentally.

Learn more about our roots

What Motivates Us

Find Your Fire, Fuel It Daily

Our mission is to inspire and cultivate resilience in our community by blending outdoor adventure, fitness, and wellness.

Ignite Your Inner Resilience

Envision a space where people ignited their inner flame as they learn to embrace challenges as opportunities for growth.

Programs at Elements

Our programs are designed with intention, with a goal of empowering through movement, nourishing through nature and to build a strong foundation of sustainable health habits.

Want TO KNOW MORE ABOUT WHAT WE DO?! SET UP AN APPOINTMENT FOR A WALKTHROUGH.

Contact Us

Hours
Gym Open Daily from 5 am - 10 pm

Book appointment to see our facility and property.

Phone
(613-929-3589

Location
2529 Freeman Rd,
Sydenham, ON